In yoga philosophy, Svadhyaya (self-study and compassionate self-inquiry) is an essential part of practice. No Bad Parts is a powerful companion for that kind of inner exploration. This will be a supportive space where we can reflect, learn, and explore together how the Internal Family Systems model can support the way we move, breathe, and live.

This afternoon is designed to nourish both body and heart—an opportunity to deepen your practice, connect with community, and explore the parts of ourselves that long to be seen and understood.

We hope you’ll join us for this meaningful and spacious offering. All are welcome; no prior yoga experience is necessary!

Facilitator: Christina Rodriguez, ERYT-500, YACEP

Investment: $40; Please bring your own mat, the book (if you have hard copy), journal/pen. Book is not included. We encourage you to support your favorite local book stores and libraries.

REGISTER HERE

Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45

Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

Join Christina for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.

Facilitator: Christina Rodriguez, ERYT-500, YACEP

Investment: $30, bring your own mat and favorite blanket

REGISTER HERE

Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45

Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45

Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

Muévete • Respira • Crea • Celebra

Harmony and Wellness te invita a un reinicio consciente para un 2026.

Muévete, respira, crea y celebra a través de yoga gentil, meditación, rueda del bienestar para conectarte con tu visión del año y baile para elevar la energía y el corazón.

Invitada especial : Yajaira Minaya, Instructora de Zumba

Fecha: 17 de Enero, Hora 10am-1pm

Inversión : $60

Facilitadora: Lilia Sofia Robinson

Para confirmar envía un texto a 770-316-8100. Pago vía Venmo/Zelle

Cupo Limitado reserva pronto ! 

Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45

Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45

Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

As the earth tilts toward its longest night, we gather to honor the quiet wisdom of winter, the still point between what has been and what’s to come.
Through 60 minutes of gentle restorative yoga followed by a 30-minute guided Yoga Nidra, this practice invites you to slow down, release, and renew. Supported postures and conscious rest help restore balance to body and mind, while Yoga Nidra offers a deep journey inward, a space to listen, dream, and reconnect with your inner light.

Join us for this seasonal evening of nourishment and stillness as we rest in the turning of the year.

Facilitator: Christina Rodriguez, E-RYT 500, YACEP
Investment: $35. Bring your mat and favorite blanket.

REGISTER HERE

Join Mary for an evening of movement and connection. Each session begins with a 45-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

Join Mary for an evening of movement and connection. Each session begins with a 45-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

This two-hour immersive class begins with 75 minutes of mindful vinyasa flow (steady, intentional movement guided by breath) to strengthen and warm the body. From there, we’ll explore 15 minutes of breathwork designed to harmonize the nervous system and bring clarity to the mind. The final 30 minutes invite stillness through guided meditation and optional journaling prompts to integrate insight and experience.

Facilitator: Christina Rodriguez, E-RYT 500, YACEP

Investment: $35

REGISTER HERE

Let the beautiful fullness of sound wash away what no longer serves you, creating inner peace and calm. This is a very special sound journey to close out the year with love! 

Facilitator: Sarah Krippner

Investment: $50

REGISTER HERE

Join Mary for an evening of movement and connection. Each session begins with a 45-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

Join Mary for an evening of movement and connection. Each session begins with a 45-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

Join Christina Rodriguez, E-RYT 500, YACEP, for an evening of deep rest and heartfelt reflection as we blend the gentle practices of restorative yoga and yoga nidra. This special seasonal class invites you to slow down and reconnect with gratitude—the quiet, sustaining kind that leads us to contentment and joy. Through supported postures and guided yoga nidra, we’ll cultivate a sense of spacious appreciation for the body, breath, and life itself.

This 90-minute class includes 60 minutes of restorative yoga, where props support the body in rest, followed by a 30-minute guided yoga nidra, or “dynamic sleep,” a meditative practice that invites profound release, healing, and inner stillness.

Investment: $30. Bring your yoga mat and favorite blanket.

This class is full.

Join the waitlist.

Join Mary for an evening of movement and connection. Each session begins with a 45-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

This is a private event.

Whether you're a healthcare provider, family caregiver, or someone in a demanding support role, this class is your invitation to pause and reconnect with yourself. The Health-Care Yoga Reset is a gentle, nourishing practice designed to counter the physical and emotional toll of caregiving. Using mindful movement, breath work, and rest, you'll feel the nervous system release built-up tension. You will rediscover a sense of inner balance.

Facilitator: Jen Herndon

Investment: $15

REGISTER HERE

Join Mary for an evening of movement and connection. Each session begins with a 45-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

End your week with a practice designed to help you unwind, reset, and reconnect. This Friday evening class blends slow, mindful movement with seated deep stretching to release tension from the body. We’ll close with a guided meditation to create space for reflection, calm, and renewal—so you step into the weekend with a lighter heart and clearer mind.

Facilitator: Christina Rodriguez, E-RYT 500, YACEP

Investment: $25

REGISTER HERE

Join Mary for an evening of movement and connection. Each session begins with a 45-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

Beginning the week of October 6, Inner Light Community Center is delighted to host Little Lights Circle, a nurturing program designed to support children ages 3–5 in their early learning journey.

Each session offers mindful play activities, calming movement, focus and self-regulation games, storytime, music, and a healthy snack. With small group sizes and a calm, caring environment, children are encouraged to grow social-emotional skills and pre-kindergarten readiness.

To register, contact Taylor Spencer, tspencer21393@gmail.com or 239-318-4972

Beginning the week of October 6, Inner Light Community Center is delighted to host Little Lights Circle, a nurturing program designed to support children ages 3–5 in their early learning journey.

Each session offers mindful play activities, calming movement, focus and self-regulation games, storytime, music, and a healthy snack. With small group sizes and a calm, caring environment, children are encouraged to grow social-emotional skills and pre-kindergarten readiness.

To register, contact Taylor Spencer, tspencer21393@gmail.com or 239-318-4972

Join Mary for an evening of movement and connection. Each session begins with a 45-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

Breath is one of the most powerful tools we have for restoring balance to body, mind, and spirit. In this class, we’ll explore pranayama, the ancient yogic art of conscious breathing. While often confused with modern “breathwork,” pranayama is distinct. It is a time-honored set of practices rooted in yoga’s wisdom traditions, designed to cultivate vitality (prana), sharpen awareness, and regulate the nervous system.

You’ll be guided step-by-step through accessible breathing techniques, with clear instruction, modifications, and contraindications offered along the way. The class is taught from a trauma-informed perspective, so you can engage at your own pace and choose what feels safe and supportive for you.

Facilitator: Christina Rodriguez, E-RYT 500, YACEP

Investment: $25, Bring your yoga mat, journal/pen

REGISTER HERE

Whether you're a healthcare provider, family caregiver, or someone in a demanding support role, this class is your invitation to pause and reconnect with yourself. The Health-Care Yoga Reset is a gentle, nourishing practice designed to counter the physical and emotional toll of caregiving. Using mindful movement, breath work, and rest, you'll feel the nervous system release built-up tension. You will rediscover a sense of inner balance.

Facilitator: Jen Herndon

Investment: $15

REGISTER HERE

Come join us at the Inner Light Community Center for an empowering event focused on Women, Wealth, and Wisdom. Together we'll explore the hidden beliefs that shape your financial decisions, uncover empowering strategies to nurture a positive money mindset, and share actionable advice for strengthening your financial well-being. This gathering promises thoughtful conversation and practical tools to help you flourish. Don't miss out on this chance to learn, grow, and be inspired!

Seating is limited. Get your spot soon.

Facilitator: Sue McQueen, Financial Advisor

REGISTER HERE - Donation of $10 to Inner Light at the door

Join us for a rejuvenating 75 minutes of tranquility and healing. Our session begins with a Tai Chi class led by Mary followed a Sound Healing session by Karen.

Investment: We’re asking for a $20 contribution to support ILCC. Venmo @innerlightcommunitycenter and your payment will serve as your registration. Include “Tai Chi and Sound” in the Venmo notes.

Email inlightcommcenter@gmail.com with any questions.

Join Christina Rodriguez, E-RYT 500, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.

Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions.

REGISTER HERE