UPCOMING CLASSES AND EVENTS
Health-Care Yoga Reset
Whether you're a healthcare provider, family caregiver, or someone in a demanding support role, this class is your invitation to pause and reconnect with yourself. The Health-Care Yoga Reset is a gentle, nourishing practice designed to counter the physical and emotional toll of caregiving. Using mindful movement, breath work, and rest, you'll feel the nervous system release built-up tension. You will rediscover a sense of inner balance.
Facilitator: Jen Herndon
Investment: $15
Rooted Wisdom: The Ethics Of Yoga, Four-Week Practice Series, Session #4
This is session #4 of a four-session journey into the ethical foundation of yoga through the yamas and niyamas — guiding principles for how we relate to ourselves, others, and the world around us.
Session Dates are in-person from 4-5:30pm:
Sunday, August 10
Sunday, August 24
Sunday, September 7
Sunday, September 21
Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP
Registration is closed.
Holistic Yoga
In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Journal prompts are also provided for those that like to write. Beginners to the practice are always welcome. Props are provided. Bring your own mat, water bottle, and journal/pen.
Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP
Investment: $35
Held: A Cacao Journey to Surrender
Join Christa Rose, Shamanic Medicine Alchemist and Psychedelic Integration Specialist, Reiki Master Teacher, and guide of sacred ceremony, for an evening of heart opening and surrender with the Spirit of Mama Cacao.
This two-hour journey begins with a sacred cacao ceremony where we connect with this ancient plant medicine to soften the heart and awaken inner wisdom. Together, we will move through breathwork, sound healing, guided shamanic journey, and energy practices designed to release what you no longer need and guide you deeper into presence.
Investment: $45
Expanding into Love: Meeting Fear with Compassion
In this 90-minute gathering, facilitated by Christina Rodriguez, we will explore practices that help us stay soft, receptive, and open-hearted even in uncertain and contentious times. Together, we’ll:
Settle in with a short Dharma reflection on fear, compassion, and expansiveness.
Practice a guided Metta (loving-kindness) meditation, offering compassion first to ourselves and then extending outward.
Share in community conversation about the fears we carry, and how our practices can help us meet them with steadiness and care.
This will be a brave space for honesty, tenderness, and connection—a reminder that while fear narrows us, love always invites us to expand.
Investment: $25 - REGISTER HERE
Rest in Awareness: Restorative Yoga + Yoga Nidra
Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions.
Health-Care Yoga Reset
Whether you're a healthcare provider, family caregiver, or someone in a demanding support role, this class is your invitation to pause and reconnect with yourself. The Health-Care Yoga Reset is a gentle, nourishing practice designed to counter the physical and emotional toll of caregiving. Using mindful movement, breath work, and rest, you'll feel the nervous system release built-up tension. You will rediscover a sense of inner balance.
Facilitator: Jen Herndon
Investment: $15
Breathe to Balance
Breath is one of the most powerful tools we have for restoring balance to body, mind, and spirit. In this class, we’ll explore pranayama, the ancient yogic art of conscious breathing. While often confused with modern “breathwork,” pranayama is distinct. It is a time-honored set of practices rooted in yoga’s wisdom traditions, designed to cultivate vitality (prana), sharpen awareness, and regulate the nervous system.
You’ll be guided step-by-step through accessible breathing techniques, with clear instruction, modifications, and contraindications offered along the way. The class is taught from a trauma-informed perspective, so you can engage at your own pace and choose what feels safe and supportive for you.
Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP
Investment: $25, Bring your yoga mat, journal/pen
Femotional Release x Atlanta
Join trauma healer Klaudia Krystyna for a powerful one-day immersion dedicated to releasing trauma and awakening feminine energy. Through guided practices—including inner child healing, a FEMOTIONAL Release™ ceremony, kundalini and sensuality activation, sound healing, and a shamanic hapé ceremony—you’ll be supported in letting go of what no longer serves you and stepping into clarity, rebirth, and embodied feminine strength.
This transformative gathering is especially for women navigating heartbreak, motherhood, business, or healing work who are ready to move beyond pain, release old patterns, and embrace wholeness. Professional photos will be offered to honor and capture your journey.
Investment: $499 Early Bird, payment increases Sept 16th
Health-Care Yoga Reset
Whether you're a healthcare provider, family caregiver, or someone in a demanding support role, this class is your invitation to pause and reconnect with yourself. The Health-Care Yoga Reset is a gentle, nourishing practice designed to counter the physical and emotional toll of caregiving. Using mindful movement, breath work, and rest, you'll feel the nervous system release built-up tension. You will rediscover a sense of inner balance.
Facilitator: Jen Herndon
Investment: $15
Rest in Awareness: Restorative Yoga + Yoga Nidra
Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions.
Rooted Wisdom: The Ethics Of Yoga, Four-Week Practice Series, Session #3
This is session #3 of a four-session journey into the ethical foundation of yoga through the yamas and niyamas — guiding principles for how we relate to ourselves, others, and the world around us.
Session Dates are in-person from 4-5:30pm:
Sunday, August 10
Sunday, August 24
Sunday, September 7
Sunday, September 21
Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP
Registration is closed.
Rooted Wisdom: The Ethics Of Yoga, Four-Week Practice Series, Session #2
This is session #2 of a four-session journey into the ethical foundation of yoga through the yamas and niyamas — guiding principles for how we relate to ourselves, others, and the world around us.
Session Dates are in-person from 4-5:30pm:
Sunday, August 10
Sunday, August 24
Sunday, September 7
Sunday, September 21
Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP
Rest in Awareness: Restorative Yoga + Yoga Nidra
Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions.
Back-to-school Discount! Educators, teachers, homeschooling parents - please use code ‘BACKTOSCHOOL20’ for 20% off at checkout!
Rooted Wisdom: The Ethics Of Yoga, Four-Week Practice Series, Session #1
This is session #1 of a four-session journey into the ethical foundation of yoga through the yamas and niyamas — guiding principles for how we relate to ourselves, others, and the world around us.
Session Dates are in-person from 4-5:30pm:
Sunday, August 10
Sunday, August 24
Sunday, September 7
Sunday, September 21
Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP
Compassion + Kinship: A Women's Circle
Join us for an afternoon of connection, reflection, and community in a welcoming and inclusive space. Through guided meditation, journaling, and heartfelt conversation, we will explore July’s theme of “Caring for the Inner Child.” Led by skilled facilitators, Christina Rodriguez 500RYT, 200ERYT, YACEP and Reanna Livingston, 500ERYT, RPTY, YACEP, this gathering offers a supportive environment to slow down, share, and be in kinship with one another. Light refreshments will be provided.
Investment: This is a donation-based event.
Health-Care Yoga Reset
Whether you're a healthcare provider, family caregiver, or someone in a demanding support role, this class is your invitation to pause and reconnect with yourself. The Health-Care Yoga Reset is a gentle, nourishing practice designed to counter the physical and emotional toll of caregiving. Using mindful movement, breath work, and rest, you'll feel the nervous system release built-up tension. You will rediscover a sense of inner balance.
Facilitator: Jen Herndon
Investment: $15
Rest in Awareness, Restorative Yoga + Yoga Nidra
Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions.
Slow Down and Exhale
Ease into the weekend with a grounding practice designed to help you release the week and reconnect with yourself. This Friday evening class blends slow, intentional movement with seated deep stretching and a brief guided meditation to create space for release and reflection. Come slow down, soften your edges, and start the weekend in ease. Please note: this is not a vinayasa flow class.
Facilitator: Christina Rodriguez, 500RYT, 200E-RYT, YACEP
When: Friday, July 11th, 5:30-6:45pm
Investment: $25. Please bring your own mat. Blocks, bolsters, and blankets are available for your use.
Breathe to Balance
In this 75-minute class, we’ll explore the transformative power of pranayama (breathwork rooted in yogic wisdom) to self-regulate and balance the nervous system. We’ll begin with 15 minutes of gentle movement (asana) to open the chest, side body, and upper-mid back. After reviewing proper techniques, benefits, and contraindications, we’ll move into our pranayama practice. We’ll conclude with a grounding meditation and time for reflection. Beginners to yoga and breathwork are always welcome.
Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP
Investment: $25
Rest in Awareness, Restorative Yoga + Yoga Nidra
Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions.
Compassion + Kinship: A Women's Circle
Join us for an afternoon of connection, reflection, and community in a welcoming and inclusive space. Through guided compassion meditation, journaling, and heartfelt conversation, we will explore what it means to cultivate compassion for ourselves and others. Led by skilled facilitators, Christina Rodriguez 500RYT, 200ERYT, YACEP and Reanna Livingston, 500ERYT, RPTY, YACEP, this gathering offers a supportive environment to slow down, share, and be in kinship with one another. Light refreshments will be provided.
Investment: This is a donation-based event.
Tai Chi & Potpourri
Join Mary Spencer for an uplifting gathering that blends gentle movement and meaningful conversation. Each session begins with 30–40 minutes of Tai Chi to help you center your body and mind, followed by a relaxed group discussion exploring a spiritual or life-enriching topic. All are welcome—no prior experience necessary. Come as you are and leave feeling more grounded, open, and connected.
Cost: Free
Register: Email inlightcommcenter@gmail.com and put “Tai Chi & Potpourri” in the subject line.
Exhaling Expectations: Pilates + Journaling
"Exhaling Expectations" - a community-centered event designed to promote healing, mindfulness, and self-acceptance through a unique fusion of journaling and Pilates. Hosted by Diary of a Blackgrl in collaboration with Good & Well Pilates, this experience encourages participants to release societal pressures and reconnect with their inner selves - mind, body, and spirit.
Investment: $35
A Full Moon Ritual for Self-Love
An intimate women’s circle to reconnect with your softness. Through a rose ritual, gentle reflection, and heart-centered practices, we return to what truly matters: tenderness, presence, and inner truth.
Facilitator: Erika Grajales
Investment: $50
Tai Chi & Potpourri
Join Mary Spencer for an uplifting gathering that blends gentle movement and meaningful conversation. Each session begins with 30–40 minutes of Tai Chi to help you center your body and mind, followed by a relaxed group discussion exploring a spiritual or life-enriching topic. All are welcome—no prior experience necessary. Come as you are and leave feeling more grounded, open, and connected.
Cost: Free
Register: Email inlightcommcenter@gmail.com and put “Tai Chi & Potpourri” in the subject line.
Holistic Yoga, 2-hr practice
In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Beginners to the practice are always welcome.
Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP
Investment: $35. Bring your own mat, pen, and journal.
Retreat to Courage & Grace
This retreat offer space for deep connection: to your body, your spirit and a supportive community of fellow seekers. Whether moving through dynamic flows or resting in reflective stillness, you'll be encouraged to deeply listen, act bravely and embody your highest truth.
Come as you are. Leave lighter, empowered, and more fully aligned with the beauty of your own courageous heart.
Facilitator: Jen, Choose Yoga. Choose You.
When: June 7th from 10-2pm. A light lunch will be served.
What to bring: Yoga mat, journal, water and anything else to make your body comfortable. Yoga blocks and blankets provided.
Investment: $85
Resilience Workshop: Building a Home Yoga Practice That Lasts
Join Christina Rodriguez for a three-hour workshop on the importance of home practice for lifelong yoga practitioners. This session will help you think expansively about what yoga practice can be—showing that it is adaptable, spacious, and capable of meeting you exactly where you are in life.
Investment: $75 Please bring your own mat, a journal, and pen. Props are available for your use.
Slow Down and Exhale
Ease into the long weekend with a grounding practice designed to help you release the week and reconnect with yourself. This Friday evening class blends slow, intentional movement with seated deep stretching and a brief guided meditation to create space for release and reflection.
Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP
Investment: $25. Veterans and active-duty military personnel receive a special discount.
Tai Chi and Sound Healing Session
Join us for a rejuvenating 75 minutes of tranquility and healing. Our session begins with a Tai Chi class led by Mary followed a Sound Healing session by Karen.
Investment: $25
Email inlightcommcenter@gmail.com to register and Mary will provide payment information.
Intimate Lineage
Join us for an intimate evening where we will honor, heal, and reconnect with the feminine lineage that lives within us.
Through the sacred medicine of Passion Flower tea, a deep sound bath, and the creation of a symbolic protection necklace, we will awaken ancestral memory and strengthen our roots.
We will also engage in a powerful ritual to heal the feminine line — offering light, forgiveness, and gratitude to the women who came before us.
This is a space to soften, remember, and restore.
Facilitators: Erika Grajales and Gleydy Cruz
Investment: $55
Nurture: Restorative Yoga + Sound Bath *Waitlisted*
In this 90-minute practice, Christina Rodriguez 500RYT, 200ERYT, YACEP, will guide you through restorative yoga, using props to fully support your body in long-held postures. As you settle into stillness, Sarah Kripper, Vibrational Healing Guide, will offer a soothing sound bath, using the power of sound and vibration to encourage deep relaxation and energetic release.
Investment: $40 and class is limited to 14 people. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use.
Clarity & Creation Workshop
Step into a sacred space created for clarity, intention, and manifestation. This guided vision board experience will help you reconnect with your purpose, realign with your goals, and begin creating the life your soul is calling for. All supplies are provided, but feel free to bring any personal items you’d love to include on your board. Just come with your energy, your vision, and an open heart. All are welcome.
Facilitator: Taylor Spencer (taylor_spencer213@yahoo.com)
Investment: $35
Rest in Awareness, Restorative Yoga + Yoga Nidra *WAITLISTED*
Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions.
Full Moon Ceremony + Cacao
Join Erika and Gleydy for Moonlight Ritual: Releasing Through the Heart, a sacred gathering under the Libra Full Moon. This ceremony is an invitation to release old relationship patterns, restore balance within, and honor both self and others. Through the heart-opening medicine of cacao, we’ll create space for clarity, healing, and reconnection. This is a moment to pause, reflect, and realign with the harmony your soul is seeking.
Investment: $55
Holistic Yoga
Did you know that the heart of yoga is meditation? The physical practice of yoga (asana) and breathwork (pranayama) are tools designed to prepare the mind and body for stillness.
Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Beginners to the practice are always welcome.
Investment: $35. Please bring your own mat. Blocks, bolsters, and blankets are available for your use. Please contact Christina with any questions.
Breathe to Balance, a 75-min class
If you want to conquer the anxiety of life, live in the moment, live in the breath. -Amit Ray
Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for this 75-minute class where we’ll explore the transformative power of pranayama (breathwork rooted in yogic wisdom) to self-regulate and balance the nervous system. We’ll begin with 15 minutes of gentle movement (asana) to open the chest, side body, and upper-mid back. After reviewing proper techniques, benefits, and contraindications, we’ll move into our pranayama practice. We’ll conclude with a grounding meditation and time for reflection. Beginners to yoga and breathwork are always welcome.
Investment: $25. Please bring your own mat and a journal and pen. Additional blocks, bolsters, and blankets are available for your use.
I am Supported. Rise. Grief Yoga®
Knowing that you can count on friends and family in your times of loss and struggle is a huge gift. However, many times our grief makes others uncomfortable. They would like you to move on and often bright side your feelings. This can lead to isolation. You are welcome to show up to this grief yoga class and community however you need to…no feelings left behind. It is a privilege to support you.
You are invited to an all-levels experience that includes a time for free-flow journaling with prompts. You will then move through the Compassionate Cycle of Transformation. You will use yoga, movement, breath and sound to release struggle. This makes room to honor and remember with more love than pain. Please bring your own mat. Blocks and bolsters are provided.
Investment: $40.00
