UPCOMING CLASSES AND EVENTS
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Private Event
This event is privately hosted and not open to public registration.
Inner Light Community Center is available for private rentals, including workshops, gatherings, and community events. Reach out to inquire about hosting your own.
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Private Event
This event is privately hosted and not open to public registration.
Inner Light Community Center is available for private rentals, including workshops, gatherings, and community events. Reach out to inquire about hosting your own.
Rest in Awareness: Restorative Yoga + Yoga Nidra
Join Christina for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
Facilitator: Christina Rodriguez, ERYT-500, YACEP
Investment: $30, bring your own mat and favorite blanket
Breathe-to-Balance, Pranayama (breathwork) Class
In this 75-minute class, we’ll explore the transformative power of pranayama (breathwork or “conscious breathing” rooted in yogic wisdom) to self-regulate and balance the nervous system. We’ll begin with 15 minutes of gentle movement (asana) to open the chest, side body, and upper-mid back. After reviewing proper techniques, benefits, and contraindications, we’ll move into our pranayama practice. We’ll conclude with a grounding meditation and time for reflection. Beginners to yoga and breathwork are always welcome.
Facilitator: Christina Rodriguez, E-RYT 500, YACEP
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Moon Flow: A New Moon Yoga Practice, Saturday, June 13th, 4-5:15pm
Join us for a 75-minute practice inspired by the quiet, receptive energy of the moon. Taking place the evening before the new moon, this class invites us to slow down, turn inward, and move in rhythm with the body and breath.
We’ll begin with Moon Salutations (Chandra Namaskar), a flowing and repetitive sequence traditionally associated with lunar energy. While the practice can gently build heat in the body, the steady repetition creates a meditative rhythm, like waves moving back and forth with the tide. This rhythmic movement can help settle the nervous system, soften mental chatter, and invite the attention inward. Moon salutations are often practiced to cultivate receptivity, balance, ease, and reflection.
From there, we’ll transition into cooling pranayama (breathwork) practices designed to soothe and regulate the nervous system while deepening qualities often associated with lunar energy: nourishment, spaciousness, intuition, and renewal. We’ll close with a brief guided meditation and time to rest.
This practice is open to all levels, including beginners.
Facilitator: Christina Rodriguez, E-RYT 500, YACEP
Investment: $25
Mindful Meditation & Sound Bath
Come unwind and recharge with our Sound Bath and Guided Meditation session! This in-person experience is all about relaxing your mind, body, and soul through soothing sounds and calming guidance. Whether you're new to meditation or a seasoned pro, you'll leave feeling refreshed and peaceful. Grab a comfy spot, close your eyes, and let the healing vibrations wash over you. Can't wait to see you there for some serious chill time!
Two sessions to choose from: 11-12pm or 1-2pm
Facilitator: Vanessa Wallace
Investment: $25-$35 (see registration link for details)
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
The Light We Draw, Yoga & Art for Inner Balance
The Light We Draw is a 6-hour immersive yoga and art workshop designed to cultivate inner balance through embodied movement, breath, reflection, and creative expression. Together, we will explore Sattva — the quality of harmony, presence, and compassionate awareness — not as something to achieve, but as something to uncover.
Through mindful yoga practice, nervous system-informed breath work, and guided drawing experiences, participants will gently shift from reactivity toward regulation… from busyness toward clarity… from self-judgment toward creative presence.
No artistic experience is necessary. This is not about making “good art.”
It is about noticing the light that is already within you — and allowing it to move through your hands.
Facilitator: Jen Herndon
Investment: $155
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Kindred Path Yoga School's Yoga Teacher Training. Yoga Anatomy & Physiology: The Essentials
Yoga Anatomy & Physiology: The Essentials is a foundational module of the Kindred Path Yoga Teacher Training. This immersive weekend is designed to help trainees build a functional, accessible understanding of the human body as it moves, stabilizes, and adapts within yoga practice. This module is not a standalone workshop and is only open to participants enrolled in the Kindred Path Yoga Teacher Training.
This module is not a standalone workshop and is only open to participants enrolled in the Kindred Path Yoga Teacher Training.
Learn more about the full training program, curriculum, and application process here.
Kindred Path Yoga School's Yoga Teacher Training. The Subtle Body: Breath, Energy, and Meditation
The Subtle Body: Breath, Energy, and Meditation is a core module within the Kindred Path Yoga Teacher Training. This weekend invites trainees into a deeper exploration of yogic models that describe the inner landscape of practice beyond the physical body.
This module is not a standalone workshop and is only open to participants enrolled in the Kindred Path Yoga Teacher Training.
Learn more about the full training program, curriculum, and application process here.
Kindred Path Yoga School's Yoga Teacher Training. Slowing Down: Yoga Nidra, Yin, and Restorative
Slowing Down: Yoga Nidra, Yin, and Restorative is a specialized module within the Kindred Path Yoga Teacher Training, focused on practices that support nervous system regulation, rest, and deep listening.
This module is not a standalone workshop and is only open to participants enrolled in the Kindred Path Yoga Teacher Training.
Learn more about the full training program, curriculum, and application process here.
Kindred Path Yoga School's Yoga Teacher Training. Teaching for All Bodies: Assists and Sequencing
Teaching for All Bodies: Assists and Sequencing is a core module of the Kindred Path Yoga Teacher Training. This weekend centers accessibility, consent, and adaptability as essential skills for ethical and effective yoga teaching.
This module is not a standalone workshop and is only open to participants enrolled in the Kindred Path Yoga Teacher Training.
Learn more about the full training program, curriculum, and application process here.
Kindred Path Yoga School's Yoga Teacher Training. Cultivating Clarity: Meditation & the Art of Theming
Cultivating Clarity: Meditation & the Art of Theming is an integrative module within the Kindred Path Yoga Teacher Training, supporting trainees in developing clear, grounded teaching voices.
This module is not a standalone workshop and is only open to participants enrolled in the Kindred Path Yoga Teacher Training.
Learn more about the full training program, curriculum, and application process here.
Kindred Path Yoga School's Yoga Teacher Training. Becoming the Teacher: Practicum, Business, and Beyond
Becoming the Teacher: Practicum, Business, and Beyond is the culminating module of the Kindred Path Yoga Teacher Training. This weekend is designed to support trainees as they step fully into the role of teacher with confidence, clarity, and integrity.
This module is not a standalone workshop and is only open to participants enrolled in the Kindred Path Yoga Teacher Training.
Learn more about the full training program, curriculum, and application process here.
Rest in Awareness: Restorative Yoga + Yoga Nidra
Join Christina for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
Facilitator: Christina Rodriguez, ERYT-500, YACEP
Investment: $30, bring your own mat and favorite blanket
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Rest in Awareness, Restorative Yoga + Yoga Nidra
Join Christina for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
Facilitator: Christina Rodriguez, ERYT-500, YACEP
Investment: $30, bring your own mat and favorite blanket
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Moon Flow: A New Moon Yoga Practice
Join Christina Rodriguez, E-RYT 500, YACEP, for a 60-minute evening yoga practice aligned with the energy of the new moon, a time traditionally associated with inward attention, rest, and renewal.
This class will begin with a Moon Salutation flow. Moon salutations are a slower, more fluid alternative to sun salutations and are often practiced to support receptivity, balance, and ease. As daylight fades, we will move with breath and awareness, allowing the practice to soften both body and mind.
Following the flow, we will transition into a cooling pranayama practice and a brief guided meditation to support stillness and integration.
This class is open to all levels and offered as an invitation to slow down, turn inward, and practice in rhythm with the lunar cycle.
Investment: $25
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Holding What Hurts: Anger, Rage & Moral Injury. Meditation & Community Circle
This 90-minute community circle is an invitation to come together for honest, brave conversation about anger, rage, and moral injury and how these experiences are living in us right now.
This circle approaches anger and rage as normal, human responses to harm, and invites us to consider how we metabolize these emotions in ways that support connection, integrity, and meaningful action in the world.
The intention of this circle is to help participants feel less isolated in their responses, and more supported in navigating what it means to stay human in a painful and complex time.
Facilitator: Christina Rodriguez, E-RYT 500, YACEP
Private Event
This event is privately hosted and not open to public registration.
Inner Light Community Center is available for private rentals, including workshops, gatherings, and community events. Reach out to inquire about hosting your own.
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Community Slow Flow, Free Yoga Class
Join Christina Rodriguez, E-RYT 500, YACEP for a slow, mindful vinyasa flow designed to be accessible to all levels of experience. This class will move at an unhurried pace, with options offered throughout, and an emphasis on breath, presence, and care for your body.
Come as you are. No previous yoga experience is necessary.
This class is offered as an opportunity to gather in community, to move and breathe together in a supportive space, and to make new connections along the way. Whether you’re brand new to yoga or have an established practice, you are welcome here.
There is no cost to attend, but advance registration is required so we can prepare the space. Please bring a friend or two!
Resilience Workshop: Building a Home Yoga Practice That Lasts
Join Christina Rodriguez, E-RYT-500, YACEP for a three-hour workshop on the importance of home practice for lifelong yoga practitioners. This session will help you think expansively about what yoga practice can be—showing that it is adaptable, spacious, and capable of meeting you exactly where you are in life.
Investment: $85 Please bring your own mat, a journal, and pen. Props are available for your use.
Rise. A Yoga Workshop for Change, Challenge & Curiosity
Rise. is part of the I Am Supported series and offers a gentle, healing space for those navigating transition, grief, or personal inquiry. This practice invites you to meet yourself exactly as you are, without pressure to fix or perform.
Through supportive movement, breath awareness, guided reflection, and Yoga Nidra, participants are invited to soften the nervous system and reconnect with steady ground. Options and props are offered throughout, honoring different bodies and lived experiences.
Facilitated by Jen Herndon, Yoga Therapist, RYT 500, and Certified Grief Educator. Suitable for all levels.
Investment: $50
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Rest in Awareness, Restorative Yoga + Yoga Nidra
Join Christina for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
Facilitator: Christina Rodriguez, ERYT-500, YACEP
Investment: $30, bring your own mat and favorite blanket
Volver al Corazón, Women's Circle & Ancestral Cacao
Return to the Heart is an intimate gathering to reconnect with yourself, soften your inner relationship, and remember who you are when living from the heart.
This gathering is for women called to return to themselves, honor their wholeness, and reconnect with their inner strength.
Facilitator: Erika Grajales
Investment: $72.27
Beginner Tai Chi and Community Circle
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
The Father's Root
Healing the Masculine Lineage
Systemic Ceremony · Ancestral Cacao · Sound Healing
The Father’s Root is a sacred, intentional ceremony dedicated to healing the masculine lineage by honoring the relationship with the father and the grandfather — the roots that shape our sense of direction, strength, and place in life.
Through systemic constellation work, ancestral cacao, and sound healing, we open a grounded and supportive space to reconnect with the wisdom of the body and the ancestral field. This ceremony invites movement from the root, allowing what has been held in the lineage to gently shift, reorganize, and find balance.
Investment: $77
Facilitators: Facilitator: Gleydy Cruz & Erika Grajales
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Cacao x Yin Yoga Circle
Join Amelia, yoga teacher and Reiki master, for a women's circle that blends ceremonial-grade cacao with accessible yoga, breath and meditation.
Cacao is more than just a drink, it’s a heart-healing medicine known for its ability to open the heart, clear stagnant energy, and deepen the mind-body connection. When paired with movement and breath, it becomes a powerful tool for inner clarity, deepened awareness and nervous system regulation.
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Rest in Awareness, Restorative Yoga + Yoga Nidra
Join Christina for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
Facilitator: Christina Rodriguez, ERYT-500, YACEP
Investment: $30, bring your own mat and favorite blanket
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Yoga Book Club: No Bad Parts
In yoga philosophy, Svadhyaya (self-study and compassionate self-inquiry) is an essential part of practice. No Bad Parts is a powerful companion for that kind of inner exploration. This will be a supportive space where we can reflect, learn, and explore together how the Internal Family Systems model can support the way we move, breathe, and live.
This afternoon is designed to nourish both body and heart—an opportunity to deepen your practice, connect with community, and explore the parts of ourselves that long to be seen and understood.
We hope you’ll join us for this meaningful and spacious offering. All are welcome; no prior yoga experience is necessary!
Facilitator: Christina Rodriguez, ERYT-500, YACEP
Investment: $40; Please bring your own mat, the book (if you have hard copy), journal/pen. Book is not included. We encourage you to support your favorite local book stores and libraries.
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Rest in Awareness, Restorative Yoga + Yoga Nidra
Join Christina for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.
Facilitator: Christina Rodriguez, ERYT-500, YACEP
Investment: $30, bring your own mat and favorite blanket
REGISTER HERE
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.
Beginner Tai Chi and Community Circle
Tai Chi 6:00 PM-6:50 PM
Free Optional Community Circle 7:00-7:45
Join Mary for an evening of movement and connection. Each session begins with a 50-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.
After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.
Come for Tai Chi, the circle, or both—whatever best supports you that evening.
Facilitator: Mary Spencer
Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.