Join Mary for an evening of movement and connection. Each session begins with a 45-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

Beginning the week of October 6, Inner Light Community Center is delighted to host Little Lights Circle, a nurturing program designed to support children ages 3–5 in their early learning journey.

Each session offers mindful play activities, calming movement, focus and self-regulation games, storytime, music, and a healthy snack. With small group sizes and a calm, caring environment, children are encouraged to grow social-emotional skills and pre-kindergarten readiness.

To register, contact Taylor Spencer, tspencer21393@gmail.com or 239-318-4972

Beginning the week of October 6, Inner Light Community Center is delighted to host Little Lights Circle, a nurturing program designed to support children ages 3–5 in their early learning journey.

Each session offers mindful play activities, calming movement, focus and self-regulation games, storytime, music, and a healthy snack. With small group sizes and a calm, caring environment, children are encouraged to grow social-emotional skills and pre-kindergarten readiness.

To register, contact Taylor Spencer, tspencer21393@gmail.com or 239-318-4972

Join Mary for an evening of movement and connection. Each session begins with a 45-minute Tai Chi class, a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi helps reduce stress, support circulation, and enhance overall well-being. All levels are welcome.

After class, you’re invited to stay for an optional Community Circle focused on spiritual and personal enrichment topics. The circle offers a relaxed space for reflection, discussion, and mutual support as well as a chance to connect with others in a meaningful way.

Come for Tai Chi, the circle, or both—whatever best supports you that evening.

Facilitator: Mary Spencer

Investment: $12 for Tai Chi, Community Circle is free
Venmo @innerlightcommunitycenter which serves as your registration.

Breath is one of the most powerful tools we have for restoring balance to body, mind, and spirit. In this class, we’ll explore pranayama, the ancient yogic art of conscious breathing. While often confused with modern “breathwork,” pranayama is distinct. It is a time-honored set of practices rooted in yoga’s wisdom traditions, designed to cultivate vitality (prana), sharpen awareness, and regulate the nervous system.

You’ll be guided step-by-step through accessible breathing techniques, with clear instruction, modifications, and contraindications offered along the way. The class is taught from a trauma-informed perspective, so you can engage at your own pace and choose what feels safe and supportive for you.

Facilitator: Christina Rodriguez, E-RYT 500, YACEP

Investment: $25, Bring your yoga mat, journal/pen

REGISTER HERE

Whether you're a healthcare provider, family caregiver, or someone in a demanding support role, this class is your invitation to pause and reconnect with yourself. The Health-Care Yoga Reset is a gentle, nourishing practice designed to counter the physical and emotional toll of caregiving. Using mindful movement, breath work, and rest, you'll feel the nervous system release built-up tension. You will rediscover a sense of inner balance.

Facilitator: Jen Herndon

Investment: $15

REGISTER HERE

Come join us at the Inner Light Community Center for an empowering event focused on Women, Wealth, and Wisdom. Together we'll explore the hidden beliefs that shape your financial decisions, uncover empowering strategies to nurture a positive money mindset, and share actionable advice for strengthening your financial well-being. This gathering promises thoughtful conversation and practical tools to help you flourish. Don't miss out on this chance to learn, grow, and be inspired!

Seating is limited. Get your spot soon.

Facilitator: Sue McQueen, Financial Advisor

REGISTER HERE - Donation of $10 to Inner Light at the door

Join us for a rejuvenating 75 minutes of tranquility and healing. Our session begins with a Tai Chi class led by Mary followed a Sound Healing session by Karen.

Investment: We’re asking for a $20 contribution to support ILCC. Venmo @innerlightcommunitycenter and your payment will serve as your registration. Include “Tai Chi and Sound” in the Venmo notes.

Email inlightcommcenter@gmail.com with any questions.

Join Christina Rodriguez, E-RYT 500, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.

Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions.

REGISTER HERE

Beginning the week of October 6, Inner Light Community Center is delighted to host Little Lights Circle, a nurturing program designed to support children ages 3–5 in their early learning journey.

Each session offers mindful play activities, calming movement, focus and self-regulation games, storytime, music, and a healthy snack. With small group sizes and a calm, caring environment, children are encouraged to grow social-emotional skills and pre-kindergarten readiness.

To register, contact Taylor Spencer, tspencer21393@gmail.com or 239-318-4972

Beginning the week of October 6, Inner Light Community Center is delighted to host Little Lights Circle, a nurturing program designed to support children ages 3–5 in their early learning journey.

Each session offers mindful play activities, calming movement, focus and self-regulation games, storytime, music, and a healthy snack. With small group sizes and a calm, caring environment, children are encouraged to grow social-emotional skills and pre-kindergarten readiness.

To register, contact Taylor Spencer, tspencer21393@gmail.com or 239-318-4972

In this 90-minute gathering, facilitated by Christina Rodriguez, we will explore practices that help us stay soft, receptive, and open-hearted even in uncertain and contentious times. Together, we’ll:

• Settle in with a short Dharma reflection on fear, compassion, and expansiveness.

• Practice a guided Metta (loving-kindness) meditation, offering compassion first to ourselves and then extending outward.

• Share in community conversation about the fears we carry, and how our practices can help us meet them with steadiness and care.

This will be a brave space for honesty, tenderness, and connection—a reminder that while fear narrows us, love always invites us to expand.

Investment: $25 - REGISTER HERE

Beginning the week of October 6, Inner Light Community Center is delighted to host Little Lights Circle, a nurturing program designed to support children ages 3–5 in their early learning journey.

Each session offers mindful play activities, calming movement, focus and self-regulation games, storytime, music, and a healthy snack. With small group sizes and a calm, caring environment, children are encouraged to grow social-emotional skills and pre-kindergarten readiness.

To register, contact Taylor Spencer, tspencer21393@gmail.com or 239-318-4972

Join Christa Rose, Shamanic Medicine Alchemist and Psychedelic Integration Specialist, Reiki Master Teacher, and guide of sacred ceremony, for an evening of heart opening and surrender with the Spirit of Mama Cacao.

This two-hour journey begins with a sacred cacao ceremony where we connect with this ancient plant medicine to soften the heart and awaken inner wisdom. Together, we will move through breathwork, sound healing, guided shamanic journey, and energy practices designed to release what you no longer need and guide you deeper into presence.

Investment: $45

This event is SOLD OUT.

Beginning the week of October 6, Inner Light Community Center is delighted to host Little Lights Circle, a nurturing program designed to support children ages 3–5 in their early learning journey.

Each session offers mindful play activities, calming movement, focus and self-regulation games, storytime, music, and a healthy snack. With small group sizes and a calm, caring environment, children are encouraged to grow social-emotional skills and pre-kindergarten readiness.

To register, contact Taylor Spencer, tspencer21393@gmail.com or 239-318-4972

Beginning the week of October 6, Inner Light Community Center is delighted to host Little Lights Circle, a nurturing program designed to support children ages 3–5 in their early learning journey.

Each session offers mindful play activities, calming movement, focus and self-regulation games, storytime, music, and a healthy snack. With small group sizes and a calm, caring environment, children are encouraged to grow social-emotional skills and pre-kindergarten readiness.

To register, contact Taylor Spencer, tspencer21393@gmail.com or 239-318-4972

In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Journal prompts are also provided for those that like to write. Beginners to the practice are always welcome. Props are provided. Bring your own mat, water bottle, and journal/pen.

Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP

Investment: $35

REGISTER HERE

This is session #4 of a four-session journey into the ethical foundation of yoga through the yamas and niyamas — guiding principles for how we relate to ourselves, others, and the world around us.

Session Dates are in-person from 4-5:30pm:

• Sunday, August 10

• Sunday, August 24

• Sunday, September 7

• Sunday, September 21

Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP

Registration is closed.

Whether you're a healthcare provider, family caregiver, or someone in a demanding support role, this class is your invitation to pause and reconnect with yourself. The Health-Care Yoga Reset is a gentle, nourishing practice designed to counter the physical and emotional toll of caregiving. Using mindful movement, breath work, and rest, you'll feel the nervous system release built-up tension. You will rediscover a sense of inner balance.

Facilitator: Jen Herndon

Investment: $15

REGISTER HERE

Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.

Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions.

REGISTER HERE

This is session #3 of a four-session journey into the ethical foundation of yoga through the yamas and niyamas — guiding principles for how we relate to ourselves, others, and the world around us.

Session Dates are in-person from 4-5:30pm:

• Sunday, August 10

• Sunday, August 24

• Sunday, September 7

• Sunday, September 21

Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP

Registration is closed.

This is session #2 of a four-session journey into the ethical foundation of yoga through the yamas and niyamas — guiding principles for how we relate to ourselves, others, and the world around us.

Session Dates are in-person from 4-5:30pm:

• Sunday, August 10

• Sunday, August 24

• Sunday, September 7

• Sunday, September 21

Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP

REGISTER for the series here

Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.

Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions.

Back-to-school Discount! Educators, teachers, homeschooling parents - please use code ‘BACKTOSCHOOL20’ for 20% off at checkout!

REGISTER HERE

This is session #1 of a four-session journey into the ethical foundation of yoga through the yamas and niyamas — guiding principles for how we relate to ourselves, others, and the world around us.

Session Dates are in-person from 4-5:30pm:

• Sunday, August 10

• Sunday, August 24

• Sunday, September 7

• Sunday, September 21

Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP

REGISTER for the series here

Join us for an afternoon of connection, reflection, and community in a welcoming and inclusive space. Through guided meditation, journaling, and heartfelt conversation, we will explore July’s theme of “Caring for the Inner Child.” Led by skilled facilitators, Christina Rodriguez 500RYT, 200ERYT, YACEP and Reanna Livingston, 500ERYT, RPTY, YACEP, this gathering offers a supportive environment to slow down, share, and be in kinship with one another. Light refreshments will be provided.

Investment: This is a donation-based event.

REGISTER HERE

Whether you're a healthcare provider, family caregiver, or someone in a demanding support role, this class is your invitation to pause and reconnect with yourself. The Health-Care Yoga Reset is a gentle, nourishing practice designed to counter the physical and emotional toll of caregiving. Using mindful movement, breath work, and rest, you'll feel the nervous system release built-up tension. You will rediscover a sense of inner balance.

Facilitator: Jen Herndon

Investment: $15

REGISTER HERE

Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.

Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions.

REGISTER HERE

Ease into the weekend with a grounding practice designed to help you release the week and reconnect with yourself. This Friday evening class blends slow, intentional movement with seated deep stretching and a brief guided meditation to create space for release and reflection. Come slow down, soften your edges, and start the weekend in ease. Please note: this is not a vinayasa flow class.

Facilitator: Christina Rodriguez, 500RYT, 200E-RYT, YACEP

When: Friday, July 11th, 5:30-6:45pm

Investment: $25. Please bring your own mat. Blocks, bolsters, and blankets are available for your use.

REGISTER HERE

In this 75-minute class, we’ll explore the transformative power of pranayama (breathwork rooted in yogic wisdom) to self-regulate and balance the nervous system. We’ll begin with 15 minutes of gentle movement (asana) to open the chest, side body, and upper-mid back. After reviewing proper techniques, benefits, and contraindications, we’ll move into our pranayama practice. We’ll conclude with a grounding meditation and time for reflection. Beginners to yoga and breathwork are always welcome.

Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP

Investment: $25

REGISTER HERE

Join Christina Rodriguez, 500RYT, 200E-RYT, YACEP for an evening of deep rest as we blend the gentle practices of restorative yoga and yoga nidra. This 90-minute class includes 60 minutes of restorative yoga, where props are used to support and hold the body, promoting profound physical and mental release. We’ll conclude with a 30-minute guided yoga nidra, an ancient meditative practice translated as “dynamic sleep.” This practice cultivates a state of non-doing, allowing us to release deep-seated tension and emerge feeling lighter and deeply nourished.

Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use. Contact Christina with any questions.

REGISTER HERE