End your week with a practice designed to help you unwind, reset, and reconnect. This Friday evening class blends slow, mindful movement with seated deep stretching to release tension from the body. We’ll close with a guided meditation to create space for reflection, calm, and renewal—so you step into the weekend with a lighter heart and clearer mind.

Investment: $25. Please bring your own mat, additional props are available for your use. Contact Christina with any questions. Register by clicking the button below.