While No Bad Parts isn’t a traditional yoga text, it offers profound wisdom that beautifully complements the yogic path. For Christina, this book opened a doorway into greater compassion, inner resilience, and a more spacious understanding of the human experience. It helped her navigate her own inner world with more tenderness and clarity, and it continues to influence how she holds space for others.

In yoga philosophy, Svadhyaya (self-study and compassionate self-inquiry) is an essential part of practice. This book is a powerful companion for that kind of inner exploration. This will be a supportive space where we can reflect, learn, and explore together how the Internal Family Systems model can support the way we move, breathe, and live.

Our Session Will Include:

• Slow Flow Yoga to ground and settle

• Community Circle

• Facilitated Book Discussion (guide provided in advance)

• Light Refreshments

• Closing Meditation

This afternoon is designed to nourish both body and heart—an opportunity to deepen your practice, connect with community, and explore the parts of ourselves that long to be seen and understood.

I hope you’ll join me for this meaningful and spacious offering. All are welcome; no prior yoga experience is necessary!

When: Sunday, February 8, 2026; 1-4pm
Facilitator: Christina Rodriguez, ERYT-500, YACEP
Investment: $40. Please bring your own mat, the book (if you have hard copy), journal/pen. Book is not included. Christina encourages you to support your favorite local book stores and libraries.