Slowing Down: Yoga Nidra, Yin, and Restorative

Slowing Down: Yoga Nidra, Yin, and Restorative is a specialized module within the Kindred Path Yoga Teacher Training, focused on practices that support nervous system regulation, rest, and deep listening.

Trainees explore the theory and application of Yoga Nidra, Yin Yoga, and Restorative Yoga through a trauma-informed and inclusive lens. The module emphasizes pacing, choice-centered language, thoughtful use of props, and the ethical considerations of teaching practices that invite stillness and vulnerability.

This module is designed as part of a cohesive teacher training curriculum and is not available as a drop-in or standalone offering.

Learn more about the full training program, curriculum, and application process here.