Ease into the weekend with a grounding practice designed to help you release the week and reconnect with yourself. This Friday evening class blends slow, intentional movement with seated deep stretching and a brief guided meditation to create space for release and reflection. Come slow down, soften your edges, and start the weekend in ease. Please note: this is not a vinayasa flow class.

Facilitator: Christina Rodriguez, 500RYT, 200E-RYT, YACEP

When: Friday, July 11th, 5:30-6:45pm

Investment: $25. Please bring your own mat. Blocks, bolsters, and blankets are available for your use.