Join Christina Rodriguez, 500RYT, 200ERYT, YACEP for a 75-minute class, where we’ll explore the transformative power of pranayama (breathwork rooted in yogic wisdom) to self-regulate and balance the nervous system. We’ll begin with 15 minutes of gentle movement (asana) to open the chest, side body, and upper-mid back. After reviewing proper techniques, benefits, and contraindications, we’ll move into our pranayama practice. We’ll conclude with a grounding meditation and time for reflection. Beginners to yoga and breathwork are always welcome.

A note on Christina’s approach - Christina teaches breathwork through a trauma-informed lens, as part of a holistic and grounded yoga practice. The techniques she offers are what she calls functional—they are gentle, supportive, and safe to explore on your own. Unlike breathwork styles that aim to induce altered states of consciousness and may be intense or destabilizing for some, her approach is oriented toward nervous system regulation and connection with the body. If you are pregnant or have a diagnosed lung condition, please reach out before registering so you can discuss with Christina whether this offering is appropriate for you.