What does it mean to live yoga off the mat?
How do we align our practice with our values — in body, breath, and life?

Join Christina Rodriguez, 500RYT, 200ERYT, YACEP for Rooted, a four-session journey into the ethical foundation of yoga through the yamas and niyamas — guiding principles for how we relate to ourselves, others, and the world around us.

Over eight weeks (meeting every other Sunday), we’ll explore these teachings through a blend of:

• Movement practice (all levels)

• Breathwork and guided meditation

• Short dharma talks + reflective prompts

• Community connection + integration practices

This series invites you to move beyond theory and into embodied, lived inquiry — rooting your practice in compassion, clarity, and integrity.

Session Dates are in-person at Inner Light Community Center, 4-5:30pm.

• Sunday, August 10

• Sunday, August 24

• Sunday, September 7

• Sunday, September 21

Who this is for:

• Students and teachers of yoga looking to deepen their understanding of yoga’s ethical roots

• Practitioners seeking a values-aligned approach to living yoga

• Anyone interested in embodied integrity and compassionate inquiry

Investment: $140 (includes all practice sessions). Please plan on attending all sessions - there are no refunds if you cannot attend a session. If cost is a barrier, please reach out to Christina.

6 CEUs are available for yoga teachers.