Yoga Book Club: Beyond Anxiety

Yoga Book Club brings together some of our favorite things: meaningful conversation, mindful movement, community, snacks, and, of course, a really good book!

For this gathering, we'll discuss Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose by Martha Beck. In this thoughtful and accessible book, Beck explores anxiety through the lenses of neuroscience, psychology, creativity, and contemplative practice. Rather than treating anxiety as something to fight or eliminate, she invites us to approach it with curiosity, compassion, and greater self-understanding.

Join us for an afternoon of slow flow yoga, community circle, facilitated discussion, refreshments, and a closing guided meditation.

Facilitator: Christina Rodriguez, E-RYT 500, YACEP

Investment: $40. Please bring your own mat. Props will be provided. Cost of book is not included. We encourage you to support your local bookstores and libraries.