Weekend Wind Down: Movement to Stillness & Thai Massage with Selama Abdella

This offering is available both in studio and virtually on Zoom. 

Take a moment to relax and ease your way into the evening with a wind-down practice. We’ll start off with breathwork and gentle movement before transitioning to yin (deep stretching) and restorative postures. Throughout class, Selama will perform Thai massage techniques for those who are joining class in the studio to ease muscular tension and further deepen your rest. (You are more than welcome to attend class without receiving bodywork if you'd prefer to enjoy class without it. Hands-on adjustments are always optional and only performed when consented.)

For those unable to attend class in person but still want to enjoy the benefits of a gentle and restful practice, join us on Zoom from the comfort of your home at a reduced rate.

In-studio: I will provide two blocks, a bolster, a strap, and a blanket. Please bring a yoga mat and additional props to make you extra comfy (blanket, pillow, etc.)

Virtual: use anything you have at home to support you throughout practice. I suggest  having a few blankets and pillows readily available for yin and restorative postures. A belt or scarf is a great substitute for a yoga strap if you don't have one.

Cost
In studio $45
Virtual $25

Contact Selama at selamawellness@gmail.com if you have any questions. For more information on yoga and massage offerings, visit here.