Slow Down + Exhale: Gentle Yoga and Meditation

This Friday evening practice offers a chance to intentionally shift gears, release the week behind you, and settle into the weekend with greater ease.

Together, we'll move through a slow, grounding sequence that emphasizes mindful movement, gentle stretching, and time to linger in postures without rushing. Most of the practice takes place close to the ground, allowing the body to soften while creating space for breath, release, and reflection.

We'll close with a brief guided meditation to help quiet the mind and support a sense of calm and clarity as you move into the weekend.

No prior yoga or meditation experience is necessary. All levels are welcome.

Facilitator: Christina Rodriguez, E-RYT 500, YACEP

Investment: $25. Bring your own mat. Props are provided.