Rest in Radiance: Restorative Yoga + Yoga Nidra, Sunday, June 28th, 7-8:30pm

As we enter into the fullness of summer, this practice invites us to reconnect with the radiant quality of our own being, not as something we must earn or manufacture, but as something already present beneath striving, depletion, and distraction.

In yogic philosophy, the true self is often described as luminous, whole, and untouched by circumstance. Together, we'll soften enough to rest in that remembering.

This 90-minute offering will include supported restorative yoga, gentle breath awareness, and a guided yoga nidra practice designed to nourish the nervous system and invite ease throughout the body and mind. While deeply restful, this practice also makes space for warmth, vitality, clarity, and inner brightness, qualities associated with the expansive energy of the summer season.

No prior experience with yoga or meditation is necessary. All bodies and levels of experience are welcome.

Facilitator: Christina Rodriguez, E-RYT 500, YACEP

Investment: $30 and space is limited. Please bring your own mat and a favorite blanket. Additional blocks, bolsters, and blankets are available for your use.