Moon Flow: A New Moon Yoga Practice

Join Christina Rodriguez, E-RYT 500, YACEP, for a 60-minute evening yoga practice aligned with the energy of the new moon, a time traditionally associated with inward attention, rest, and renewal.

This class will begin with a Moon Salutation flow. Moon salutations are a slower, more fluid alternative to sun salutations and are often practiced to support receptivity, balance, and ease. As daylight fades, we will move with breath and awareness, allowing the practice to soften both body and mind.

Following the flow, we will transition into a cooling pranayama practice and a brief guided meditation to support stillness and integration.

This class is open to all levels and offered as an invitation to slow down, turn inward, and practice in rhythm with the lunar cycle.

When: Friday, April 17th, 6-7:15pm

Investment: $25. Bring your yoga mat (extras are available). All other props are provided.