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Holistic Yoga: From Movement to Stillness

In many modern yoga classes, movement is often the primary focus. In this two-hour practice, we'll explore yoga as a complete system, gradually moving from the more tangible practices of mindful movement into the subtler practices of pranayama (conscious breathing) and meditation.

Through these practices, we'll create space to settle the body, steady the mind, and experience the deeper dimensions of yoga. The spacious format allows time to slow down, integrate, and explore yoga beyond the poses.

When: Sunday, July 26th, 2-4pm

Facilitator: Christina Rodriguez, E-RYT 500, YACEP

Investment: $35. Please bring your own mat and a journal/pen. All props will provided. If cost is a barrier, please reach out.