Did you know that the heart of yoga is meditation? The physical practice of yoga (asana) and breathwork (pranayama) are tools designed to prepare the mind and body for stillness.

In this two-hour session, you’ll experience a holistic journey through the system of yoga, blending movement, breathwork, and meditation. Grounded in yoga ethics, we’ll flow through 75 minutes of yoga postures to build strength and flexibility, practice 15 minutes of breathwork to regulate the nervous system and balance energy, and conclude with a 30-minute guided meditation to cultivate inner stillness. Beginners to the practice are always welcome.

When: Sunday, June 8th, 2025, 2-4pm

Facilitator: Christina Rodriguez, 500RYT, 200ERYT, YACEP

Investment: $35. Please bring your own mat, a journal, and pen. Props are available for your use.