Recharge. Reconnect. Restore.

As a former healthcare worker of 33 years, Jen had experienced the weight of caring for others. It can be heavy at times. Yoga offers a full body reset, which is needed by all of us, and helps keep us in homeostasis.

Whether you're a healthcare provider, family caregiver, or someone in a demanding support role, this class is your invitation to pause and reconnect with yourself. The Health-Care Yoga Reset is a gentle, nourishing practice designed to counter the physical and emotional toll of caregiving. Using mindful movement, breath work, and rest, you'll feel the nervous system release built-up tension. You will rediscover a sense of inner balance.

🌀This class is for you if you:

~ Work in healthcare, hospice, or mental health.
~Are a first responder.
~Often put others needs ahead of your own.
~Support aging parents, children, or loved ones.
~Feel physically or emotionally depleted.
~Are looking for a soothing space to simply be. This can be anyone...

🌀What's included:
~A gentle, therapeutic approach to yoga.
~Breath practices to calm stress and anxiety.
~Restorative postures for deep relaxation.
~A calm, welcoming environment.

🌀What do I need to bring?
~Yoga Mat (there are a few if you do not have one). Blocks and blankets are provided.
~Water bottle!
~An open heart that is ready to care for yourself.
~No experience needed.

$15 investment

Facilitator: Jen Herndon