Full Moon Flow: A Practice of Reflection & Release

The full moon is a time of illumination. It invites us to pause, notice what has ripened, and reflect on what is ready to be released.

Join Christina Rodriguez, E-RYT 500, YACEP for an evening practice inspired by the energy of the full moon. We'll move through Chandra Namaskar (Moon Salutations), explore gentle lunar breathwork, and create space for reflection through guided journaling and meditation.

This practice is an opportunity to slow down and turn inward, honoring both what is flourishing in your life and what no longer needs your energy. Together, we'll embrace the natural rhythms of beginning, growing, and letting go.

Please bring a mat, journal and something to write with. All levels of experience are welcome.

Investment: $25